Total Ankle Arthroplasty

What is total ankle arthroplasty? Total ankle arthroplasty, also known as total ankle replacement, is a surgical procedure used by a specially trained foot and ankle surgeon to treat severe ankle arthritis. The cause of ankle arthritis can vary; it can be a result of...

What is runner’s knee?

Most commonly known as Patellofemoral Syndrome, Runner’s Knee is an injury caused by overuse through repetitive high impact activates such as jumping, running and lunging. While this injury commonly affects runners and people who live an active lifestyle, Runner’s...

Broken wrist: Symptoms & treatment

What is a distal radius fracture? Most commonly known as a broken wrist, a distal radius fracture occurs when the area of the radius near the wrist breaks. This injury is severely common. In fact, the radius is the most commonly broken bone in the arm. While the break...

Patellar Tendinitis: Symptoms & Causes

What is patellar tendinitis Best known as jumper’s knee, patellar tendinitis is an injury to the tendon that connects the patella to the shinbone. The patellar tendon works with the muscles at the front of the thigh and gives you the ability to extend your knee to...

5 tips to stay healthy at a desk job

Desk jobs can have negative consequences on your health. Continuous sitting and the lack of movement that comes along with it increases your risk of musculoskeletal disorders, contributes to weight gain, and leaves you with general aches and pains. It’s essential to...