Do running shoes matter?

Do running shoes matter? The short answer is, yes, they matter. Patients often ask physicians for sneaker recommendations. There are so many running sneakers on the market and a lot of different brands out there. There is no one-size-fits all when it comes to running...

What is text neck syndrome and how can I avoid it?

What is text neck syndrome and how can I avoid it? Americans are addicted to their cell phones and are even starting to suffer injuries from using them too much. Specifically, doctors are starting to see patients suffering from something called “text neck syndrome.”...

Exercise for Beginners

Exercise for Beginners: Tips, Injury Prevention, OCPBC   It’s no secret that being active and exercising is the key to living a healthy lifestyle. It’s important for beginners to get in a routine of exercising regularly and being active. There are a number of...

Plantar Fasciitis: Everything You Need to Know

Plantar Fasciitis: Everything You Need to Know The term plantar fasciitis signifies inflammation to the plantar fascia ligament and causes pain in the bottom of the heel and/or foot. Surprisingly, the plantar fascia is the largest ligament in the human body. Plantar...