5 tips to stay healthy at a desk job

Desk jobs can have negative consequences on your health. Continuous sitting and the lack of movement that comes along with it increases your risk of musculoskeletal disorders, contributes to weight gain, and leaves you with general aches and pains. It’s essential to...

How to live well with osteoarthritis

Osteoarthritis (OA) is the most common chronic joint condition, affecting more than 27 million Americans. While there is no cure for OA, there are steps you can take to manage your symptoms, slow down the progression of this disease and live well with osteoarthritis....

Supplements for Bone and Joint Health

Injuries and diseases affecting bone and joint health are common among Americans. Did you know 1 in 5 adults suffers from arthritis, which takes a severe toll on joint health, causing pain, swelling and lack of mobility? Osteoporosis is even more common than...

Do running shoes matter?

Do running shoes matter? The short answer is, yes, they matter. Patients often ask physicians for sneaker recommendations. There are so many running sneakers on the market and a lot of different brands out there. There is no one-size-fits all when it comes to running...

What is text neck syndrome and how can I avoid it?

What is text neck syndrome and how can I avoid it? Americans are addicted to their cell phones and are even starting to suffer injuries from using them too much. Specifically, doctors are starting to see patients suffering from something called “text neck syndrome.”...