Exercise for Beginners

Exercise for Beginners: Tips, Injury Prevention, OCPBC   It’s no secret that being active and exercising is the key to living a healthy lifestyle. It’s important for beginners to get in a routine of exercising regularly and being active. There are a number of...
Overuse Injuries in Athletes

Overuse Injuries in Athletes

Overuse Injuries in the Athlete – Participation in sports and physical activity account for a significant portion of injuries in the United States. While anyone can experience an overuse injury, athletes are particularly prone to them due to the intensity and duration of their workouts. Learn more about overuse injuries in the athlete, what causes them, and how they are diagnosed and treated.