Exercise for Beginners

Exercise for Beginners: Tips, Injury Prevention, OCPBC   It’s no secret that being active and exercising is the key to living a healthy lifestyle. It’s important for beginners to get in a routine of exercising regularly and being active. There are a number of...

Plantar Fasciitis: Everything You Need to Know

Plantar Fasciitis: Everything You Need to Know The term plantar fasciitis signifies inflammation to the plantar fascia ligament and causes pain in the bottom of the heel and/or foot. Surprisingly, the plantar fascia is the largest ligament in the human body. Plantar...